Insulin Resistance Improvement
Body Weight Management
Metabolic Health Consultation
Nutrition and Lifestyle Coaching
Mindfulness Support
Emotional Eating Guidance
Continuous Glucose Monitoring (CGM)
Weight Control Medications
Improving the lives and health of patients with insulin resistance, or those at risk, by teaching the tools for sustainable health benefits and coaching them to succeed in their health goals.
Which Plan is Best for You?
Intensive Nutrition Coaching for Health (INCH)
Lose Inches Together
The level of coaching promotes good health and nutrition in households and small groups
Topics designed to empower your health and weight-loss plan
In-Person or Virtual Sessions
Support from friends and family is often instrumental in individual success
Lifestyle insight for those struggling despite previously prescribed weight-loss medications or surgery
Recommend 2 hours per month
Metabolism and Thought Consultation for Health (MATCH)
Are We a Match?
Two hours, face to face consultation with a physician
Beyond the typical metabolic and heart screening labs (labs included in the one-time total cost)
Review any preexisting lab and imaging results
Screening for emotional eating or food addictions
Can the Mind Over Metabolism program help you reach your health goals, including losing weight and reversing insulin resistance?
Includes CGM prescribing if desired (optional)
Mind Over Metabolism for Individuals
Personal Health Coaching
The most intensive and personal level of coaching, including mindfulness training and cognitive behavioral therapy techniques
Recommend 1-2 hours of sessions per month, schedule at the discretion of the patient
Includes the services in MATCH (Metabolic and Thought Consultation for Health) except included labs
Labs as needed at a low additional price
Includes frequent communication for day-to-day support as needed, medication initiation and management when appropriate, and services related to optional CGM
